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How To Fix Hammer Toe

How To Fix Hammer Toe Without Surgery?

iv min read Nov v, 2022

Hammertoe is considered to be among the most common toe deformities. Knowing how painful walking with a hammertoe can be, treating it is the key. Just can you really fix information technology? Today, we explore questions such equally how does a hammer toe wait like and how to fix hammertoe. Y'all can also know how to fix hammertoes with tape.

What Is A Hammertoe?

Hammer'southward toe is a deformity that characterizes itself with angle or curling of the toe downwardly instead of beingness positioned in the normal direct forward position. Most ofttimes, it is the second or third toe that is affected, but other toes can be affected besides. Over time, as the deformity progresses, somewhen, the toe is stuck in a hook-similar position.

What Causes A Hammer Toe?

Although a person can be built-in with a hammertoe, the nigh mutual cause for this deformity seems to exist wearing curt, narrow shoes that are besides tight and is non properly fitted. This leads to a situation where the toe is bent upward while wearing the shoes. With fourth dimension, the tendons and muscles of the toe go shorter, causing the toe to stay aptitude, thus resulting in a hammertoe. Wearing high heels oft also increases the hazard of developing hammertoe. Arthritis and a traumatic toe injury are too listed as causes for hammertoe.
[Also Read: Causes Of Heel Hurting After Running]

Symptoms/Characteristics Of A Hammertoe

The almost characteristic symptom is the upward bent toe. At start, the individual is able to strengthen the toe forward. However, this becomes more and more painful every bit the status progresses. Blisters may occur every bit well, as a result of the hammertoe rubbing confronting the inside of the shoe. Walking, peculiarly while wearing shoes, volition become quite painful with time.

Can You Contrary A Hammertoe?

A hammertoe is easily diagnosed by performing a simple physical exam. Simply of grade, the main question is – How to fix a hammertoe, or Is hammertoe a reversible deformity? The answer depends on your current condition. In full general, a hammertoe can be reversed, only the methods that are going to be used depends on how far your hammertoe has progressed.

If it is a mild case of hammertoe, the treatment programme commonly consists of using over-the-counter painkillers and physical therapy to help relieve the symptoms and improve the deformity. Even so, in the case of a severe hammertoe, your doctor volition recommend surgery. In most cases, this is an outpatient procedure, done past applying only a local coldhearted. Surgery aims to reposition the affected toe, removing any deformed bone, and realign the tendons to salve the symptoms.

How To Fix Hammertoe Without Surgery?

In the milder cases of hammertoe, you can fix the hammertoe by following the given handling methods;

Splinting the hammer toe to keep information technology directly, stretch out the tendons and muscles of the toe and the foot;
Exercising to increment the flexibility of the toe and the unabridged foot, relaxing the tendons and muscles;
Using over-the-counter painkillers to reduce the pain;
Applying cold pads to reduce whatever hurting, swelling, and soreness of the toe and the foot;
Wearing toe pads or insoles;
Wearing properly fitted shoes etc.

How To Fix Hammertoe With Tape?

Taping the afflicted toe is likewise a common treatment method for hammertoe. However, this is but possible in milder cases where the affected toe is even so flexible. All that you need is a piece of tape. You lot will need to wrap the tape nether the big toe, over the hammer toe, and under the toe next to the hammertoe to help keep it in a direct position. This works similarly to the method of splinting that nosotros mentioned before.

Hammertoe Exercises

Exercising tin can exist really beneficial in any stage to prepare hammertoe.

You lot can apply your easily to gently stretch and motion the affected toe, increasing its flexibility.
Picking up various minor and bigger things using your toes is besides a peachy practice that you lot tin can use.
Picking upwards marbles and towels seem to do the trick to correct a hammertoe efficiently.
You can also put a towel under your foot and apply your toes to crumple it, a popular practice known as towel curls.

Conclusion

Hammertoe, being as common as it is, requires treatment as soon equally possible, as a way to eliminate the uncomfortable symptoms that it causes. The good news, of class, is the fact that hammertoe can be easily treated, specially in its earliest stages. By applying the methods of physical therapy, a hammertoe can exist easily eliminated from one's life. Explore how to fix hammer toe and assist yourself go rid of its symptoms.

Medico, writer and fitness enthusiast, Ahmed Zayed, Doctor, is a surgery resident with a passion for helping people live a happy healthy life. He is the writer of numerous health-related books and contributor to several medicine, wellness and wellbeing.